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分肤色制定特效瘦身方案

发布时间:2019-11-19 15:16:17 编辑:笔名

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英国营养师Elizabeth Gibaud一直研究面色和健康的关系,她认为从一个人的面色,可以判断出他身体缺乏什么矿物质、身体不可接受什么食物、知道消化系统出现什么问题等。不同面色更可反映出不同的身体状况,亦会显示出身体不应再吸收什么食物。因此,拥有某一类型面色特征的人,应针对性地进食不同的减肥餐单,从而补充身体内缺乏的矿物质,平衡新陈代谢率和体重。很多明星、歌星和政客都对此减肥方法赞不绝口,琦温斯莉更是拥护者之一。

分析面色的步骤:  

1. 完全卸去脸上的妆容。

2. 对着一面足以照到整个脸庞的大镜子。

3. 若是长发的话,要束起头发。 

4. 找一个光线充足的地方。

5. 先观察发线附近的颜色和肤质等。

6. 再观察前额。

7. 然后观察眼睛和眼睛附近的皮肤。

8. 最后观察鼻头和鼻翼、双颊和下巴等位置。

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